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Power building is the perfect mix between strength and aesthetics. Designed specifically for those that enjoy seeing those workout numbers climb as well as those muscles POP! 2-4 phases of 3 weeks depending on 6 or 12 week selection. Each phase biases different muscle groups, assisting in gaining strength in majority or compound lifts and all muscle groups.
Power building is the perfect mix between strength and aesthetics. Designed specifically for those that enjoy seeing those workout numbers climb as well as those muscles POP! 2-4 phases of 3 weeks depending on 6 or 12 week selection. Each phase biases different muscle groups, assisting in gaining strength in majority or compound lifts and all muscle groups.